When you are purchasing fish oil it is easy to base your decision on price alone, however this may not be the best course of action to take because as with anything you get what you pay for. You see, there has been an increase of the number of makers producing this product because of the demand for it as its health properties become more well known. The trouble though, is that this industry is not heavily regularised and so you will get producers making a inexpensive product to sell in volume which may not be giving you what you need and could possibly be damaging for your health. That said, here are what I consider to be the three most significant things to look for when you purchase fish oil.
1)Purity When you buy a supplement it is key that you ascertain that it has gone through a refinement process called molecular distillation. The grounds for this is because oily fish are famous for containing mercury and PCB’s, which if taken for a continuous period of time can be harmful for your health. The difficulty is though, that it is not a cheap process and therefore a lot of companies do not do it, effectively this meansthey are distributing polluted tablets in the marketplace. Sometimes they will try and get around this by saying their tablets are pharmaceutical grade, but they are more than likely still polluted.
2) Freshness One of the most frequent problems with fish oil supplementations is that people complain about having fishy belches after taking them. The reason for this is that some producers make their pills with rancid fish. This occurs when they purchase their stock from fishermen who have frozen their catch at sea, which permits them to stay at sea longer, catch more and sell in greater volumes at a lower price. So in a perfect world your tablet should be created from fish that is caught and prepared within a short time frame.
3) DHA levels The essential fats that come from oily fish and do so much good for you are EPA and DHA. Of the 2 you want a tablet that is greater in DHA as this is the one that is strongly linked with health benefits such as protecting your heart, feeding your brain and being an anti inflammatory. The thing is though, when you look at most tablets you will see they are greater in EPA and although not bad for you, ideally you want it the other way around.
This may sound like a lot of effort to go to when you buy fish oil, but believe me, once you have found a supplement that fits this criteria then you will notice the difference. And I say that to you as an individual who has been taking these kind of supplements in one variety or some other for over 10 years now and has experienced the fishy burps.
Before you go looking through the internet for places where to purchase fish oil that matches this criteria, I recommend you visit my website, where not only can you get your free 5 part guide all about fish oil, but you can also learn which brand it is that I personally take, but do not forget to consult with a physian before you start taking them. You can find the site at http://best-supplements.info
